Wednesday, January 5, 2011

This is so easy and delicious!

I don't know about you, but I have a major sweet tooth. But instead of bingeing on Reese's Peanut Butter Cups (I admit, I have done this), a healthy and satisfying alternative is smoothies. I like ones with more yogurt than juice, because they taste creamier.

Plain nonfat yogurt-I usually get the Dannon 32oz one (no need to get vanilla flavored or sweetened, the honey will sweeten naturally)
Fresh or frozen fruit-either will work, mix up classics like strawberries&bananas or go for something more tropical. papaya pineapple is good--yum
Milk- steer clear from whole milk, I usually get 2% or 1% lowfat
Honey-in my opinion using honey opposed to sugar tastes better

Blend&Enjoy!
-DancingPrincess

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