Plain nonfat yogurt-I usually get the Dannon 32oz one (no need to get vanilla flavored or sweetened, the honey will sweeten naturally)
Fresh or frozen fruit-either will work, mix up classics like strawberries&bananas or go for something more tropical. papaya pineapple is good--yum
Milk- steer clear from whole milk, I usually get 2% or 1% lowfat
Honey-in my opinion using honey opposed to sugar tastes better
Blend&Enjoy!
-DancingPrincess
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